Mental Fitness / PQ

 

If you're mentally fit, you can handle life's great challenges without mental stress or other negative emotions.

You'll be happier and perform better. 

 

As part of my coaching practice, I have partnered with Positive Intelligence Inc. to share an 8-week program offered by the CEO and Founder, Shirzad Chamine.

If you aren’t familiar with Shirzad, he’s the author of the New York Times best-selling book Positive Intelligence and a Stanford lecturer. He's taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create this mental fitness program to help you easily rewire your neural pathways for more happiness and success. 

The Positive Intelligence (PQ) /Mental Fitness work will give you a strong framework to support

  • your professional development
  • your happiness and well-being
  • having good and satisfying relationships.

It pretty much covers the areas of life we human beings care most about.

I’m sharing the Positive Intelligence (PQ) Program as a way to support the “why” of what lights you up. You all have a why for doing what you do, goals you are pursuing, results you want to achieve, things you want to learn, people you want to serve. Those things are really important, and they will be in the mix as you do this program.

But those things are not the “big game”. The big game is the self-actualization that your activities make possible. And with Mental Fitness work, you can predictably operate from your Sage Wisdom brain rather than the part of your brain that veers you off course, your Saboteur.

 

  

Learn to boost your Mental Fitness  (PQ)

  • PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are, how satisfying your relationships are, and how well you perform relative to your potential.
  • And the good news is: you can boost your PQ significantly with practice.
  • PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science

 

"I’ve been able to share the PQ work with my direct reports and use it to influence the kind of team culture we are creating. I’ve even led some PQ reps during one of our meetings. This got really, really positive feedback from my teammates! "  Kat Mariani. Tech Trainer

“This has been the most impactful training I have ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience.”  Adam McGraw, Sales VP & GM, American Express

REGISTER HERE

The program consists of the following:

  • 8 weeks duration (9 meetings)
  • Watch 1-hour weekly video that comes out each Saturday on your own (on weekend or Monday)
  • 45 Minute Weekly Pod Meeting with me to discuss progress, next steps, and questions. (We choose a time that is workable for everyone in the pod on Monday or Tuesday of each week.)
  • 15 minutes/day of Coach Challenge and PQ practice on the Positive Intelligence app that you do on your own (the app is free to download) This gives you really easy, accessible guided practices in small timeframes (2, 5, and 12 minutes) that add up to strong, positive mental muscle building over the 8 weeks.
  • Read 8 chapters of Positive Intelligence book (PDF provided at no charge)
  • Through the Positive Intelligence app, you will continue to have access to the material for an entire year.

"Creating community was an unequivocal success!" S.T., Psychotherapist

Breakthrough Results:

Within 6-8 weeks of mental fitness training you should be able to see the results in MRI imaging:

  • Increased grey matter in the PQ Brain region, home to your Sage (positive mental muscles)
  • Decreased grey matter in the Survivor Brain region, home to your Saboteurs (negative mental muscles)

Cost:

The program is normally sold for $1,000, but my partnership with Positive Intelligence entitles me to charge a minimal amount for the same program.

I am currently charging $250 for the entire 8 weeks. (If you are a fully enrolled student in my Call of the Horse Apprenticeship Program, your tuition is included.) 

Enrollment: 

  • I take 6 people per enrollment session. My next session begins Oct. 5th and ends Nov. 30.
  • I also do private pods for families and work teams. Contact me to start.

"I am surprised how accessible the tools and app is. I've definitely noticed I am more patient with my partner and less feeding into each other's saboteurs-how wonderful! :)"  M.M.,  Graduate Student Advisor

 

REGISTER HERE