Conscious Aging, Rich Conversations

Programs for the Sage in You

Conscious Aging, Rich Conversations Workshops 

Sept 12 - 14, Missoula, MT area, 3-day intensive
Oct. 5 - Nov. 16, Minneapolis, MN, 8 week workshop

 

As a woman now in her sixties, I am becoming passionate about redefining how we look at aging. In claiming my many years of wisdom and experience, I claim my "elderhood", and feel compelled to do what I have done all my life--tap into our collective wisdom and experience through sharing with others who are on a similar path.  Together we'll explore assumptions and self-limiting beliefs about aging and make choices about our own lives that truly fit us. 

Left, me at my 50th high school reunion, summer, 2016. Where did the time go?
 
I have completed the Conscious Aging Facilitator Course sponsored by the Institute of Noetic Sciences in Petaluma, California, and am offering Conscious Aging Workshops around the country and online. 

A little about the Conscious Aging, Rich Conversations 8-week Workshops: 

You will learn how to:

  • Explore unexamined, self-limiting beliefs, stereotypes and assumptions about aging and make better, more conscious choices about your worldview on aging
  • Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging
  • Discover and reflect on what has given heart and meaning to your life and how that informs your intentions for the aging process
  • Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process
  • Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones.

The workshop will focus on listening to your own inner wisdom and guidance, integrating inspirational ideas and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group.

Topics:

  • Introduction to Conscious Aging
  • Self-Compassion
  • Forgiveness
  • Life Review
  • Transformative Practices
  • Death Makes Life Possible
  • Surrender – Letting Go
  • Creating a New Vision of Aging

Each participant receives a comprehensive workbook and study guide. 

REGISTER HERE

Watch out! I'm passionate about this work.
Transformative opportunities coming in the near future: 
  • Continued in-person and online workshops
  • Horse guided Conscious Aging retreats where people can come together to explore this thing called aging experientially and powerfully with the horses. 
  • Writing, story and spirit horse/spirit doll workshops around the experience of aging
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